Vegetable Soup with Chickpeas
This vegetable soup contains: zucchini, carrots, quinoa and chickpeas are just some of the vitamin sources that make this soup so wonderfully tasty.
Difficulty
Cost
Preparation Time
25 min.Waiting Time
15 min.Ingredients
4 Servings
- 0.5 tbsp olive oil
- 1 piece/s zucchini
- 2 piece/s carrots
- 0.25 tsp turmeric
- 0.25 tsp cumin
- 0.25 tsp coriander
- 1 l vegetable stock
- 65 g quinoa
- 70 g red lentils
- 2 handful kale
- 440 g chickpeas
- 250 ml Dream Organic Rice Drink
- 1 pinch salt
- 1 pinch pepper
- 1 tsp yellow curry
Instructions
- Heat the oil over medium heat. Sauté the diagonally sliced zucchini and carrots with the finely chopped garlic. Add the curry, turmeric, cumin and coriander. Stir well. Cook for 1 to 2 minutes.
- Pour the vegetable broth over the vegetables and add the quinoa. Season with salt and pepper. Cook over medium heat for 10 minutes. Add the rinsed red lentils and quinoa. Cut the kale in strips and add to the soup. Cook for another 5 minutes.
- Add the rinsed chickpeas and the Dream Organic Rice Drink. Cook 5 minutes further. Add seasoning if necessary.
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