• Recepten
• smoothie

Ingrediënten

2 Porties

• 300 ml Dream haverdrank
• 1 st. avocado
• 180 g komkommer
• 1 st. stengel bleekselderij
• 250 g spinaziebladen
• 1 eetl. citroensap
• 3 eetl. hennepzaden
• 1 theel. gember
• 1 snufje/s cayennepeper
• 1 snufje/s zout
• 1 handvol ijsblokjes

Bereiding

Stap voor stap

1.  Pour the oat drink into a blender.
2. Add the avocado, cucumber, celery, spinach, lemon juice, hemp seeds, ginger, cayenne pepper and salt. Puree the avocado and vegetables by blending first at low speed and then gradually increasing the speed until the leaves are totally pulverized and mingled with the other ingredients. Add the ice cubes. Mix again until the ice cubes are crushed.
3. 1. Divide the smoothie between the glasses. Garnish with celery stalks.

Stap voor stap

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